I am looking for thoughts on performing cardio when bulking. For those of us with more endomorphic tendencies who would like to limit fat gain in off season. Just re-read Christian T.'s "truth about bulking" and he wrote that it would be difficult for a natural person past the "newbie gain" to gain mor ethan 7-10 lbs of muscle per yr.
He said .25-.5 lbs of dry muscle weight per week could be added and that glycogen would accompany this weight gain at a certain ratio so that 10 lbs of muscle weight would look like 14 lbs scale weight if no fat was added. What are people's thoughts on cardio during bulking? ( I am thinking of low intensity , ie TM walking on inc. at ~ 3mph for ~ 30 min in AM with BCAA's about 1-2x per week)
Many thanks for input