T Nation

Cardio to Your Optimal Strength Program


#1

@CT what is the most effective way to add conditioning to this program please? Ty https://thibarmy.com/optimal-strenght-training-for-the-natural-athlete/


#2

Cardio or conditioning?


#3

Either ty


#4

That really doesn’t help me help you at all. Please be more specific about the goal


#5

Sorry. I really enjoy adding in conditioning work as I feel it aids in my workout performance. How do I add conditioning work into this program please?

Thank you again