I've been training now for 7 weeks doing the EDT training. It has been going well. I've also been on a low carb diet.
Then after I read many forum posts and articles, I incorporated Surge into my workouts and my recovery times have cut dramatically. Normally I drink 1/2 of my Surge during the workout and 1/2 after. That has enabled me to stay fresh through the workout.
Currently, I'm 6'2" and 315 at 30% BF. So I decided to add in some cardio. Last night I did a spinning class for 60 minutes. Today I did my EDT routine. However, where as before I stayed fresh during my lifting, today (after my spinning class yesterday) my strength was zapped at the last 15 minutes of the session.
Spinning was the only thing I did differently. I sure noticed a drop in my strength. I'll be monitoring this because I want strength and size while burning the fat.
My basic questions are:
Would spinning for 60 minutes take down my strength that much?
Should I limit the spinning to 45 minutes like my EDT training?
Thanks for the advice.