Do u guyss think that cardio is neccessary for fat loss or do u think u can lose fat JUST through diet? ive read cardio roundtable and all those articles but i want to know what works for U guys.Im 6’4 240pounds just finished bulking and im looking to lose the fat around my lower abs ,so im wondering if i just clean my diet up eg-try t-dawg or dont diet program,or should i also include 400metre sprints and so forth.
My training has been as follows
5 reps x 10sets per bodypart x 5 days a week 1 bodypart per day with big basic movements eg-squats,deads,pull ups …
So how do u guys lose the buldge?