T Nation

cardio question

so, I lift weights, and am at the gym 5 days per week. However, I am not sure of a proper cardio routine that would help me lose the gut that I have. I am 30, 175 lbs, not sure of the body fat, but have a decent upper body/arm.

I want to add a cardio component in the morning, and I really don’t know anything other then, get on the treadmill and keep the heartrate at 75% for optimal fat burning.


start with : Running Man

Then go to main page and so a search for Cardio Roundtable. All of your questions should be answered.

Is it safe to assume your eating clean? You can run yourself ragged and won’t get lean if you aren’t eating properly.

Have fun!

use the search engine to the left and lookup “Running Man”.

Running Man