Wondering if someone can help me out with this. 26yr old male who is getting back into playing Ice hockey. Just adult leagues so nothing to serious, but I seem to get winded very easily.
Anyone have a cardio program or advice that i might be able to see some quick results from? I do not have access to ice other than the games so that would not work out, but I can go to the gym 5-6 times a week. Any help would be awesome. thanks!