I like to do my cardio directly after weight training.
I usually do about 20 minutes of jogging on the treadmill.
Is it better for me to drink my PWO shake right after the barbell gets racked (and before the cardio), or should I drink it after the cardio?
I thought that I should drink it after the cardio, since maybe some of it gets used as energy for the cardio and doesn’t get used for recovery. But now I am not so sure.