I've got an odd question. Yesterday i worked out my legs pretty good and they are showing some tightness and a little soreness. well today is my cardio day and i plan on running a few miles today.
Would running with sore/tight legs be good? i mean i can think of some positives as getting blood moving through your legs to help recovery but dont know anythign specific on if it would have a negative effect on me. What are your thoughts.