With an intense program, steady state is king imo.
Try it for a month or so and see what you think.[/quote]
Cardio will only hamper an early death. Its important, not just for epic leans, but for overall heart health. Not to mention you feel & function better, and will be able to perform better in the weightroom as well.
If your training hard, steady state should be the only thing you can consistently manage…don’t know how some of you guys can bust ass in the weight room and then do HIIT or Tabata or stuff like that.[/quote]
Yeah, after leaving it all under the bar, I simply don’t have the energy for hiit. Not on an intense weight routine.