Fast walking for one hour, what to take after as a pwm?
…not a lot of food and no carbs, if the point of the fasted cardio is to burn fat and lose weight.
So whey protein without anything is ok?
Whey protein and nothing else could be fine, or some meat and green leafy veggies could be fine. I just mean fasted cardio has a specific purpose, don’t eat your way back into a surplus after doing fasted cardio.
Expect a sharp rise in insulin. Eat whole foods
… Whole eggs. Steak and eggs. Fat and protein.