My goal is to reach 8-10% bodyfat. Currently i am lifting 6-7 days a week but thinking of maybe lowering it to 4 days and adding 3 days of cardio instead.
This is my diet plan:
One lemon with warm water in the morning with one apple and vegtables and shrimp.
Then i take 6g of EAA with 5g of creatine pre-workout
Post workout: 50g of whey protein with 0,5 liter of low fat milk
One avocado in the evening.
Then i have another meal with vegtables and either shrimp/chicken/beef/eggs
Then i might have another of the above meal depending on how hungry i am.
I also take 5 caps of fish oil spread between meals.
I usually listen to my body so the macros vary a bit day to day. But usually it is something like 140-160g of protein, 50-150g of carbs 40-60g of fat.
Here is some stat:
I estimate my bf to be 15-19% currently,i can see abs when i am not bloated, 4 directly after the gym but still have some love handles also not much
My question is,what strategy should i go for:
A: Your diet is good enough and you should just focus on lifting and you will reach 8-10% bf
B: You should also add in cardio,3 days a week and only lift 4 times.
Should i go for A or B?