Strangely i woke up today being 2,5 lbs heavier. I actually after assessing my nutrients i came to the conclusion that i might be getting in more fat then i thought as i never measured the cooking oil before. I think this might be the explanation.
I have modifed my nutrition and training into this:
Day 1: Legs
So it is one day on ,one day off(i do cardio on off days). I really like to workout so i can't take a real off day.
And my nutrition is like this:
Upon waking up, one lemon piece with hot water.
Meal 1: vegtables with shrimp or chicken and also a little sweet chili sauce ,3 caps of fish oil
Meal 2: pre-workout, 300g off mixed berries and 6g of EAA and 5g of creatine
Meal 3: shake with 0,5dl low fat milk and 50g of protein coming from whey
Meal 4: Vegtables with shrimp or chicken with quark and also a little sweet chili sauce auce with 3 caps of fish oil
Meal 5: same as above but not fish oil or eggs(i rarely eat eggs and when i do,only 1-2 yokes and the rest only egg white)
I kind of try to listen to my body,sometimes the portion can be bigger if i am more hungry and sometimes it might be less. The vegtables i use is a mix of carrots,broccoli,califlower,apple and etc... and i buy it frozen,it says there is like 3,5g of carbs per 100g which is very little.
The upper limit of my macros and worst case scenario is this: 160g of protein, 100-150g of carbs and 65g of fat.
This roughly translates to about 1500 cals which is not that much and considering i workout daily or do cardio,it should be within range for fatloss.What do you think?
My goal right now is to be somewhere between 8-10 bf %. Is further adjustment needed or is this good enough for me to reach this goal?