Ok, so I added jogging/fast walking to my weekly workouts and have been experiencing pain in the chin area after the first lap on the track. I figure it is because of a combination of things, such as my age, my weight, and maybe even lack of proper or enough stretching to loosen and warm up the muscles. The pain does not cause me to stop till about a mile it starts getting so bad that I struggle to keep going. I have only went to the track 3 times so far, and the first time I had to stop after 3 laps, the second and third times I pushed myself to go 4 laps.
I start out with a walk for the first lap, then on the second lap, I walk the straights and jog the curves, and switch for the third lap, jog the staights walk the curves and on the 4th lap so far, I have only been able to jog 1 curve as the chins are hurting so bad by this time.
Any advice on how to get over this, or is it just something that will take time for my legs to get accustom to running.
Don't know if it makes a difference, but the track is like a rubber material, it isn't hard like asphault.
I am clueless here as running/jogging has never been my thing.