So right now I am working on gaining strength and size. I have been training on and off for a few years now but have taken the last 4 months or so off. My current program consists of 3 training days and 1 rest day. The workouts are split up as follows:
I do the whole supplement, protein, and eat right thing. It is not the actual size and strength gains that i am worried about. The problem is i have a very quick metabolism and therefor it is VERY difficult for me to gain weight (although i do with the new food and protein additions to my diet).
My question is how can i incorporate a cardio workout (whether it be running, cycling, whatever) and working on my endurace/cardio without screwing with my weight gains which are extremely difficult as it is?