[quote]Yo Momma wrote:
I don’t know how anybody can run after lifting. I can just about walk out to my car after a lifting session. If I’m doing squats, I feel too nauseous. So I do short sessions of HIIT cardio on my off days.[/quote]
I have never felt extremely nauseous after squatting, but I have felt a little shaky. And at the risk of sounding like a commercial, I can honestly say that reduced substantially since starting pre, during, and post workout Surge/protein shakes.
Approximately an hour prior to my workout I have a shake with 16 ounces of water, two scoops of protein powder, and a half cup of oatmeal.
During my workout I sip my Surge and slam the rest at the end of the workout. For my Surge I use 32 ounces of water, three scoops of Surge, and one scoop of protein powder.
I started adding the extra scoop of protein powder on a recommendation from Thib and have been quite pleased with the results. Also, before I slam the remainder, I add in a scoop of creatine.