Hi, 2 years ago, I decided to play football and they put me d line.
So I went to a skinny 150lbs with cardio to 190lbs with half the cardio I had.
Then, now I finished high school and I'm going to college (in canada) im 17 years old.
So to play there , I need to bulk up a lot because I'm the smallest d line outta 13 but the fastest.
So now, I'm around 200lbs, eating a lot lot lot, and I said to me that I had to get more cardio because I didn't run or do anything for a long time.
So I went to the park, jogged 400 m, was dead, my ankle and around hurted like shit, it was like paralyzed. So I stretched warmed up, tried to spint a 400m , but I couldn't finish, was dead after 200m.
So I relaxed , and just said I would jog, jogged 400m and I was dead, my lower back hurted like hell, it also happens when I train. It is very hot outside, and I sweat sooo much.
What can I do to start back from nothing ?? I really need to up my cardiovascular for football while maintening my size/speed. Anyone have a cardio program for me ??
I train 3x / week with low reps.