Im trying to lose some BF, im right on the cusp of really getting it together. Im about 150 pds, 5, 6. I have a good 8 pounds to lose in fat. Im not sure about my actual bf%. My goal is to be about 155-160 ripped. The problem? I work 6 days a week and have 1 6 week old colic baby.
Time is a big problem.
I come from the line of habit of not doing cardio on lift days. I am getting to the gym 4 days so there isnt much time left for cardio. I have a excersize bike and eliptical trainer. Can I add 20-30 minutes later in the day after a big lift? I lift Mon/Tue then Thur/Fri. Any suggestions would help although Im stuck in the house with the baby.