NO clue if i should post this here or in the conditioning forum ... i'm interested in getting stronger so i'll just leave it here ...
For my current education / future job i'm gonna need to be in better shape, but i don't want my strength training to take a hit
If i would add 1 day a week where i peform steady state cardio (long distance jogging or something) it shouldnt impact my strength too much would it?
Hip flexor got tight so i can't squat at the moment, deadlifting is doing great right now and i want to keep progressing. Bench press, well i have long arms so automatically my pressing sucks.
Ussually i deadlift and do barbell holds for grip on day 1, on day 2 i train my deadlift (i basically do everything that increases my deadlift). I'm considering doing 30min of easy cardio on day 2 but after that workout i'm way too tired ... on day 3 my hamstrings/glutes/lowback/quads are so sore i cramp up just walking up enouth stairs
Would like to know what others think ... toughts / ideas / advice?