Thanks for the reply. I'll start doeing LISS.
I'm about 6 weeks out from my meet. Not looking to win, or break any records. Just wanting to imrpove my previous total at roughly the same BW.
Side note, There's actually a insanly strong dude competing, He is opening with a 10x body weight total! 66KG class. I thought that was pretty impressive for the kind of meet it is.
Back to weight loss!
Would it be as simple as just reducing my calories, not doeing the "crash dieting" in the weekends, And maby making sure i have an emty bladder pre weigh in?
Obviously doeing some cardio, and tracking my weight.
PS. I weigh myself at the gym, at around 5-6PM post workout. I'm looking into getting a scale for morning weigh ins.