What kinda cardio do you guys recommend to cut a few KG’s for a meet, (Obviously water weight is also there.)
Currently 77,5KG’s I compete at 74KG never really bin over 74kg. until now. Due to not being able to train for a week ish, and just poor diet.
So today i did sprints 5 sets, 2 times back 2 times forth. 20meters. 30 secs rest. Wanna up this to 10 sets, do it couple times a week. Do them outside.
What do you think about that?
Ps. Dont have a sled.