One last time:
Fat loss is about diet!
WITH a solid diet a smart cardio/weight program can dramatically reduce time needed for fat loss.
You said it right here…sasquatch wrote:smart cardio…
I am simply asking what you guys consider in your own words…“Smart cardio”
“Smart cardio…” was part of my equation in this case. What I meant was there is no one perfect way to do cardio or lift weights, BUT if your goal is fat loss you would benefit by doing various levels of cardio for varying lengths of time combined with a smart weight program.
I could sit here and devise a program for you as could alot of guys on this site. You could save us the trouble, and benefit more, if you were to take it upon yourself to go through the archives and read all pertinent articles
about fat loss.
You can’t go hard all the time, even though this may be the most time efficient way to achieve your goal. An injury or overtrainiong symptoms would halt all progress. By periodizing your workouts, while still keeping your goal in mind, you will benefit more with less risk along the way.