I have just started the “Russian Squat Program” where it has you squatting 3 times a week, Monday, Wednesday, and Friday.
I’d like to do cardio 2-3 times a week and was just wondering when it would be optimal to do cardio during this program so it doesn’t hinder my progress. For cardio I will usually do either 2 speed days, 1 long distance day OR 1 speed day, and 2 long distance days.
Any help is appreciated.Thanks.