You can read about the right kind of conditioning for each neurotype on thibarmy but coach has already replied about this topic on these forums before: Conditioning for Neurotype 1B? - #3 by Christian_Thibaudeau
If you are looking specifically for cardio, why not just start by adding in two weekly sessions of a type you enjoy and see how that impacts your overall recovery?
I’d do steady state cardio on non-training days if you can and after your workout if you cannot. Bonus points if you omit carbs on these days (non-training days).