Okay, my question is should i do Cardio before or after i lift?
I am gettin ready for boot camp in the military!
I was runnin 2 to 2 1/2 miles before working out, but thats when i started off at 218 pounds in december of '09. Now i am down to 175 and i run 1 1/2 mile at fastest pace i can which my mile and half is down to 10 1/2 min and still improving. SO i run then lift. I have noticed that i may forfeit alittle strength when i do this.
I want to just burn body fat and get my abs to where they are visible to a 6 pack and i know to do this u have to lose body fat, but iwant to continue to gain muscle and strenght. So would it be best if maybe i lifted in the morning and did my cardio at night? Or vice versa. Or is what im doing fine?
Your help will be appreciated!!!! I just want the best physique possibly and want to gain as much muscle as humanly possibly while still havin a good stomach