I competed in strongman and powerlifting for a few years but due to work restrictions and having family time with the kidlets I haven't trained much this year and have since lost about 10 KG's of body weight ( 22lbs ).
My question is due to my job ( a grunt in the paras ) I have to maintain some kind of cardio and am even thinking about going SF in the future.
I have since started training again but am incorperating some pretty intense cardio sessions on my off days. If I consume surpluss calories to cover both the cardio and strength / power training will I have no problems with weight gain and also am I likely to burn out?
I have my doubts about overtraining as I am pretty well adapted to this style of training...or at least I was.