Whilst i am trying to bulk should i worry about cardio at all??? Currently I am
doing an upper and lower split, 4 weight sessions per week and only do a bit of warmup cardio.
I used to, whilst doing a full body routine (chad waterburys i think) do HIIT jump rope and
HIIT sprints but i wasnt eating enough to put on weight.
Currently i do jump rope for 5-10 mins prior to lifting, i think i heard CW say it was a
good warmup as it is warms up the whole body and is good with posture, should i stick with this as my warm-up for weights (with warm up sets on exercises b4 work sets as well)
or should i change this for some dynamic stretching????