I'm currently on the Anabolic Diet and have a few questions when it comes to cardio. I'm currently cuttting and would like to add some energy systems work. I recall CT stating a while back that no HIIT style work should be done, as that glycogen is hard enough to hang on durying a cyclical low carb diet such as the AD. However, I recenlty recall CW recommending HIIT on the off days of his current "Waterbury Summer Project." I understand this is not cyclical like the AD, however, it comes close in terms of carbs.
I want to get some opinions as to whether HIIT can be incorporated on the low carb diets, or whether it is best to stay away from it in favor of less intense cardio.