How do I maximise the fat burining capabilities of my cardio workouts?
How do I make sure stored fat is used rather than dietary fat ?
I lift first thing in the morning.
Hit the Carbs and Protein.
Fat and Protein for the rest of the day.
I do cardio in the evening
So Questions -
HOw do I eat up to the cardio workout - Do eat fat and proetin? or just protein for 2 hours pre workout?
Should I use L-carinitne?
I can't use a ECA stack after 3 or I'll never sleep so ...
What do I eat after cardio ? Fat and protein or just protein?
Will the dietary fat be used rather than the stored fat?