Ehhhhhh I’ve got no reason to lie on the time frame guys I’m not trying to impress anything here, by no means am I happy with where I am yet. I mean lighting plays a role in photos.
Diet was strict on cycle and as it should be running what I was running. In the before photos I had previous gone to gym for about a year. This was where I got to on and off and also did have a previous cycle of tren. I know looks like I never touched any steroid before. So could’ve had some muscle memory or anything I don’t know.
I went to gym 6 times minimum a week focusing mainly on upper body as to do legs hurt sometimes due to I would always pin my quads. Hit legs maybe once a week and upper body 5 times a week.
Shake in morning with egg, banana, whey protein, fruit and almond milk
Would have pretzels and a protein bar at 11am
Chicken breast and 125g rice at 12
Same meal as before at 3
Protein bar and nuts at 5
Chicken/steak or salmon at 6 before gym with some carbs
Chicken brocoli and whey protein after gym at 9pm before bed and that was pretty much it
Around 2.2k calories a day with 150g carbs, 190g protein and 60g fat