I’m currently on the VD. So I’m doing the light cardio everyday.
Well today, like a dumbass, I stepped off of the road I was on and sprained the hell out of my ancle.
So my question is, does anyone have a suggestion for a form of cardio I can do while I heal up?
I provided several options in my “Cardio Confusion” article; give it a read. Swimming comes to mind right off the bat.
[quote]Eric Cressey wrote:
I provided several options in my “Cardio Confusion” article; give it a read. Swimming comes to mind right off the bat.[/quote]
Hey, thanks for the reminder, great article, Swimming sounds fun.
Maybe I’m confused, don’t you use your feet for that too?
Maybe I’m confused, don’t you use your feet for that too?[/quote]
Sure, but not only is it low-impact, it’s no-impact. You could go light on the gimpy foot, leaning more on the strong one, or just drop it altogether and improvise a one-legged row.
Still, I’d definitely spend some time looking at Eric’s stuff.
Swimming worked well this morning, I had to keep my ancle stiff, so I was only moderatly functional. It still hurt, but you’ve got to do right.
I’ll proabably try rowing tomorrow.