I read an article by Berardi on doing cardio specifically about gain muscle mass while keeping of fat somewhat (4d x 15-20 min) and just keeping lean muscle while losing fat (4d x 30 min).
Sorry for long intro, but my question is on post workout supplementation…
Aren’t you supposed to drink your Surge immediately after a weight workout? Will doing Cardio after my workout screw this up or does it matter?
It seems that Berardi didn’t seem like doing the cardio would be catabolic (as long as shorter time 15-30 min). Is there a best time to take my post workout supplement if doing Cardio after weights?
Sorry for long questions, but wanted to give you all of the info that I was reading.