I’m starting T-Dawg 2.0 and have a question. The diet recommends 100g of carbohydrate on training days and 70g on non-training days. I’m assuming that the carbohydrate recommendations don’t include fiber – that is, if I take in 130g of carbs, 30g of which are fiber, then I’m within the limit for a training day. Is this correct?
Thanks in advance!