Alright, so I’ve hit a major plateau! I’ve been at the same weight for almost two months now. I’m sure I’ve put on some muscle (also just started creatine - BCAA’s about a month ago) but I’ve gotta get the rest of this fat off. Got about 20 lbs to go.
I was eating my carbs in the AM on training days and then PWO. I think I may need to just cut out one of those times for now. Just to get this fat loss going again. I workout in the evening so my PWO meal isn’t usually until 8pm. (I drink 1 scoop Surge right after I’m done lifting too - and have 1 scoop Surge Workout Fuel during). My question is…when do you guys think it would be smarter to eat the carbs? Breakfast or PWO meal? It’ll still be a carb cycling approach since I don’t have Surge’s on my nonlifting days.
Any other advice you have I’m open to also. Something’s gotta give here…I’m getting so frustrated. I’ve changed up my program - so hopefully that’ll get things rolling too.
Training is full body 3x a week, 2 days metabolic circuit, 1 day HIIT sprints