After reading several articles and forums , listening to various fitness youtubers , i am now totally confused
Weather to go for low carb diet or just focus on overall caloric deficit.
I am 5.8
Training 6days a week (intense weight training with very short rest between sets)
I need to go down to 10% bf while preserving maximum lean mass.
By listening to internet regarding fat loss,
It seems There are two school of thoughts:
- restrict carbs to 50gm in order to prevent surge in insulin level which will hamper fatloss process.
2)it doesnt matter how much carbs you take ,
All depends on overall calorie in -calorie out equation…
In order to lose fat , a caloric deficit is required.
Now which fat loss protocol should i follow?
Low carb plus caloric deficit or just focus on overall caloric deficit?
Currently i am consuming 2gram protein per kg of body weight
Around 150 to 200gram carbs ( mostly from simple carbs) rest of the calories comes from fat.