Question: should I be concerned about which I eat/drink first and or how much time in between each? Basically, as I understand it, a high GI carb like O.J. is going to spike my insulin and as insulin is a transport system for nutrients - both good and bad, it will transport the protien into the muscle cells along with the carbs.
SO, for best results, does it matter what order I take a high GI carb & protien? And should I be taking one before the other or anything like this?
At times I think “Hell, it all goes into the same place…” but then I’m thinking “Maybe the protien should be present first before the insulin spike or maybe the insulin spike should be first before ingesting the protien…”
So am I thinking way too much about all this and I’m just a freek or is there any science behind this part of nutrition? Thanks for any factual responses from the vets & mods.