I’m trying to lean out and maintain the muscle that i have like all of us.
I’m currently down 14 lbs and have gotten a little bit stronger on my bench suprissingly.
Im going in to a new phase and want to start cutting im at 9% body fat according to the calipers and i figuered my BMR is 1650
Im trying to set my nutrition to 1450 calories daily.
What % ratio should i use, i was thinking
50% Protein 30%Fats 20% Carbs