Hi, i wanna cut some extra body fat and i give me 2 months. I train in the morning, just after my breakfast. I take my higher carbs portion right before and right after my workout and it decreases until the end of my day. I try to keep my carbs intake between 200-275g per day without veggies. So that’s my actual schedule. I train 3 times a week with weights and 2 to 3 times i do cardio with empty stomac when i wake up. I do 20 minutes of weight vest walking, and on my cardio day, i take less carbs than my weights day.
So here what i want to do for the next 2 months.
-i wanna take very low carbs and high protein and 15% fat meal just before my workout, and take my biggest carbs meal right after my training. And use my actual carbs plannif for the rest of the day. For a total of 200-275 g of carbs per day without veggies.
So what do you think about that, any suggestions or comments?