One of my friends who I work out with is to trying to lose some fat and has a few queries and so I thought I'd post them up in the hope of some sensible answers or guidance
We both work out in the evening and so most of the carb intake is around this time.
He is already on a calorie deficit but is not sure about this.
Should he still consume carbs just before during and after his workouts or should he just have the carbs in the post workout shake.
Also he his doing HIIT work after each weight session yet another guy at my gym say's it's actually better to do any cardio before your workout. What is best option?
Thanks in advance