I’ve started tracking my food intake again, since I got an iPhone, using the Lose It! application.
Yesterday (a workout day) was 2981kcal/309PRO/170CHO/25FIB/121FAT/29SAT. So fine, I can live with that as i’m carb cycling. If anything a little more cals would have been good, but I ran out of chicken breasts.
Today is more confusing. I have been diligent in not eating really carby foods today, the majority coming from Lettuce/Tomatoes/Mushrooms/Onions, with traces in burgers/protein shakes/nuts. I’ve come out at 83g Total Carbs, with 22g Fibre, so that would equal 61g net carbs? The trace carbs only add up to around 20-25. I’ve been trying to keep low-carb days under 50g, should I worry unduely? I was under the impression that the veggies i’d been eating were in effect ‘free’ and that I could load up on them, as I did at dinner, with 4 cups total veggies.
The rest of my macros are Total: 2747kcal 330PRO/128FAT/29SAT/83CHO/22FIB.
Weighing 203lbs @ 13-14%, goal is fat loss/re comp
I’m probably being an overanalysing puss, but would apprieciate someone casting an eye over it.