Carbs/Insulin and Musclebuilding/Fatloss Controversy

That’s great, knowledge is power! I would highly recommend referencing the Clay Hyght article I posted earlier and use that to figure out carb timings and cals/macros.

Regarding training, I’m not familiar with your program, but highly recommend these articles and program:

Read those articles, then check out this program:

I can’t recommend this program highly enough. It’s the basic fundamentals of bodybuilding training, it’s an excellent program for newbies or vets alike. The more you train and learn, the more you can modify for your goals and abilities. Sure there are fancy shmancy programs out there with all sorts of intensity techniques, but honestly in the long run, a basic program executed with consistency can’t be beat.