I have been reading through John Berardi's book "Scrawny to Brawny". This is a great book. In the book he talks about nutrient timing and what sort of meals to consume and what they should consist of.
I train in the evening so most of my meals throughout the day are P+F meals. Just before my workouts they become P+C meals then directly afterwards a few more P+C meals. Now I understand this but on non workout days he suggests that you eat in the same way as you do on your workout days minus the P+C shakes of course. Isn't having a high carb meal close to bed time a bad idea if trying to minimize fat gain?