I’ve been doing dome studying of nutritional info lately, and have come across discrepancies. Some websites say a large egg has 1 carb some say 0 carbs. What the real answer?
Normally, I wouldn’t give a shit about one carb, but I recently started the anabolic diet and I find myself eating over a dozen whole eggs a day, so this one carb/egg could actually make a difference…
Other question - Which website do you guys think has the most accurate nutritional information?
[quote]colin1168 wrote:
12 eggs a day??? I thought you get over the dra of cholesterol in 2 eggs? How cna that be good for you? [/quote]
Dude, the “RDA” haha is bullshit, especially for those who lift weights. And even more so for somebody following the anabolic diet, get yourself a copy
[quote]danian1 wrote:
colin1168 wrote:
12 eggs a day??? I thought you get over the dra of cholesterol in 2 eggs? How cna that be good for you?
Dude, the “RDA” haha is bullshit, especially for those who lift weights. And even more so for somebody following the anabolic diet, get yourself a copy[/quote]
Agreed, most common knowledge regarding health and fitness is terribly outdated and inaccurate.
Do yourself a favor and spend some time reading around here and discover the facts for yourself.
Well, I’ve done some searching and have come to the conclusion that calorieking is the most accurate, because you can input the exact weight and, unlike other websites, it shows macro nutrient amounts to the tenth of a gram, which could be important dealing with larger amounts of food.
[quote]danian1 wrote:
Well, I’ve done some searching and have come to the conclusion that calorieking is the most accurate, because you can input the exact weight and, unlike other websites, it shows macro nutrient amounts to the tenth of a gram, which could be important dealing with larger amounts of food.
Anybody have a better suggestion?[/quote]
It’s what I use and it’s pretty helpful that it includes a lot of common food chains also if you get stuck eating out for some reason. Plus the breakdown graphs you can do can be pretty interesting to track progress. My only complaint is that it shows Total carbs and not Net carbs so keep that in mind when you look at your daily totals since our carbs and total calories will read higher than they actually are.