I don't usually do this, but I'm going to ask for some advice.
It's came to my attention lately that on my training days, I have a considerably larger amount of (horrid) gas.
I have noticed this over the past few weeks because I have two different types of diet days.
- training = high carb
- non-train = trace carbs
on #2 days, i might fart once...and it doesn't smell much at all.
here is my typical training day diet.
milk, oats, whey, flax, eggs, cinnamon (blended)
protein bar, almonds, blueberries
meal 3 & 4:
chicken, rice, carrots
meal 6 (around my training)
-whey & creatine
meal 7 (pwo)
now, the odd thing is...i don't have gas ALL DAY. it usually happens around 2:30-3:00 and lasts into the night. this is right around the time i have my meal #5.
my first thought was a gluten sensitivity but i wanted to get the thoughts and opinions of a larger amount of people.
anyone else have this problem? got any solutions?
-i've tried taking digestive enzymes & HCl....but that didn't help out.
the farting has gotten past the "ha-ha" part for me to the point where it's fucking annoying, that's why i came here....
let me know what you think.