Hi little buddies,
Currently Im doing my own version of lean-gains. A couple of my “rest” days(high protein, low carb, high fat) fall on my soccer training days. I dont like to train on 0 carbs, so I was thinking of maybe having some quick carbs just before training, for example a Finibar or something.
Anyway question is, how much carbs should I be taking that I would use up in a 90 minute soccer training session, without taking any excess carbs that will disrupt my diet plans. I would compare soccer training for 90 minutes to be similar as going for a 1 hour run at moderate pace.
nb: I know I will have to experiment and there are lots of different factors, but Im looking for ball-park figure that I can start with. ANd yes I know Im not following the diet properly, but Im just doing my best to try and get it to fit into my lifestyle.