Hi little buddies,
So today I was eating this protein bar, and on the back the label is telling me there is 22 grams of carbs, however 18 grams of that is dietary fiber, leaving only 4 “active” carbs.
I just want to check with you guys if this is all correct and that when I count my macros I should only count the “active carbs”. Is there chance that any of those 18 grams of dietary fiber could be digested and turned into “active” carbs??