Hello from France,
please excuse my English.
As I wrote here, I recently bought Nate Miyaki’s Books (Samurai Diet, and Intermittent Feast).
I also read ‘bigger, smaller, bigger’ from Nate Green and John Berardi.
Most authors here say ‘one goal at a time’ : bulk, or cut, but don’t try to add bodyweight while loosing fat.
Miyaki, Berardi/Green, even John Meadows (I’m in his diet program for 10 weeks now) seem to use a high-calories high-carbs approach WHILE adding cardio to make LEAN gains.
Am a bit confused.
Any though ?
PS. if I understand the scientific point of view : drop bodyfat with cardio, add lean mass with caloric surplus and refill muscle glycogen with carbs (as you perform anaerobic activity).