Iam 43 years old, 6'0 195 lbs, about 10% bodyfat--mostly all beer. :))
I follow a high fat.mod protein, low carb diet. Most of my fat is coconut oil, eggs, and steak. I FEEL great on this plan,but LOOK better with more carbs and feel worse. I've tried adding a carb meal every 4-6 days but its not meeting my satisfaction. Due to work and my own dislike for eating every 3 hours, I adopted the higher fat diet. I can have eggs in the morning and easily not eat til 1-2 pm. I am finding the more carbs I eat the more often I have to eat. I don't like this feeling of HAVING to eat.
Also, funny thing is. I am much more defined when I DON'T eat red meat. Why is this?
I don't know, I guess I am trying to find the best scenario where I can eat the way i want to, add some carbs and lose some bodyfat without muscle.