I recall reading a Berardi article stating that caffiene when taken with a meal containing carb really starts to hamper insulin sensitivity. I'm currently doing CT's Carb Cycling and usually have about 2 cups of green tea with breakfast, which is a P+C meal.
I also recall reading somewhere that Berardi might have changed his initial distain for caffeine in light of recent studies on the benefits of the drug. Is there an ideal time/way to consume caffiene ie/apart from a meal, with a P+F meal, etc? Anyone have any insight?