Hey what’s up everyone. First time posting here. I’m following advice on burning fat from a couple of the articles here, and am doing HIIT 3x a week (with plenty of other activity too – weight training, yoga, some steady state cardio, body conditioning class), keeping my carbs down around 120-150g a day with protein up around 180-200g (I’m 5’8" 170 lbs and 18% body fat, aiming for 13-15% by end of August).
One of the articles recommended having an additional 200g of healthy carbs every 4th day. If this falls on a HIIT day (like today), should I wait to have carbs until I get back from gym or eat before? I’ve been busting my butt doing something in between steady state and HIIT 6x a week and haven’t lost a lb in 4 months, assume it might have been because I’m semi-vegetarian and was eating a ton of carbs from dairy, fruit and cereal and my body was burning that instead of fat. Pls be nice I am totally new to this.