Well i’ve been doing a lot of reading and i’m starting to get my diet in gear.
My diet basically consists of grilled ground beef and chicken and maybe peanuts in the morning and then oats, pasta, rice, and protein shakes at night.
I am getting about 6 or 7 meals a day. But i’ve got a question about when to start eating carbs. I’ve read John Berardi and some stuff on this site saying i should eat my carbs after my workout. But what about at midday right before my workout? Should i get some oats in my belly or stick to eating meat?