I just started weight training for the first time in my life 2 weeks ago wanting to gain some LBM, and im very interested in all the science behind bbing, specially nutrition.
Ive being reading tons of articles and I am trying to fit JB?s Massive eating into my life, i liked it specially since im a former fat guy lookimg to gain LBM with minimum fat gains. But i have come up with a few questions.
JB says u shouldnt eat carbs at night, and i totally understand that they may be stored as fat and wont be absorbed by the muscle as efficiently.
But what if i work out at 5:00 P.M. and need to follow it at least with 2 carb meals for glycogen replenishment?
Please share your knowledge and i would appreciate any suggestions for my firt bulikng phase.