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Carbs and Macros

Hi! I was wanting to reach in to follow up about the cortisol article. I am currently following keto - 6% of my diet is carbs (20 net carbs daily). What would my % look like if I changed my numbers to 30%? I appreciate any feedback!

30% of your diet being carbs?

Ketosis protects against muscle protein breakdown to make glucose anyway. Ketones can block stress hormones even at glucose levels that would cause severe hypoglycemia

Do not understand the question

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